Seven years ago on this night, I was very pregnant with my first baby, Mia Grace, and calmed the nerves of my upcoming c-section by eating loads of my mother's homemade spaghetti and going to see "The Chronicles of Narnia" with my husband and my parents. It was such a happy night. I remember chugging down a frozen cherry Coke while enjoying a wonderful movie with my family. And, the next day, my sweet Mia was born.
Friday, December 14, 2012
The Eve of her 7th Birthday
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Friday, November 30, 2012
Methotrexate is Working!
I took my girl to see the rheumatologist yesterday for a follow-up appointment. I am very happy to report we are seeing results from the weekly methotrexate injections! Originally, the rheum told me her sed rate was 41 and has only dropped a few points since she started. Yesterday, she told me her sed rate was actually 59 when she started and has dropped to 35. The inflammation is still high in her body, but it is making its way back down!
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Tuesday, November 27, 2012
Methotrexate Injections: One Month In
I am very happy to report we've done some "overcoming" in the last month! We have done four methotrexate injections with Mia so far. We will do the fifth one this Friday and we are starting to (finally) get into a flow.
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Friday, November 02, 2012
Methotrexate Injection: #1
We started methotrexate injections today with Mia. While she went in, strong and brave, ready for the first dose with her Buzzy bag in-hand....
But, we got it in - 10mls (.4mg). The nurse at the pediatrician's office, showed us how to draw up the medicine and then inject it into her leg, alternating legs each week.
She had the shot around 1:00 p.m. Tonight, she isn't feel that great and went to bed early.
We do another injection next Friday night and then wait for a "green light" from her rheumatologist (so she can check her liver and kidney levels) before we continue weekly injections. Mia's sedimentation rate right now is high - it is at 41 and should be below 8. Hopefully, with this new medicine and continued diet, we can get it back down.
Day by day...moment by moment....we shall overcome.
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Monday, October 22, 2012
Buzzy For Shots!
Shot night just got a whole lot easier for Mia! My parents got her a Buzzy 4 Shots of her very own! Buzzy's unique job is to take the sting out of shots by numbing the area with the ice pack that is located underneath. Then you remove the ice pack after the area is numb and place the vibrating Buzzy on the leg. Buzzy's job is to desensitize your body's own nerves, thereby dulling or eliminating sharp injection pain. Pretty cool, eh? Buzzy is used for shots, lab draws, for bee stings, for boo-boos, for burning injected medicines or immunization pain.Posted by Dana at 4:28 PM 1 comments! Leave yours here!
Friday, October 19, 2012
A Tale of Two Kids: The Same, But Different
As many of you know, Mia (ANA+) was diagnosed first. She showed her first signs of the disease at 15-months-old. By 22 months, we finally had a answer for all the swollen joints, the limping, the pain in our daughter's body - "arthrits." From that moment on, we started on the road of using NSAIDs to control the inflammation in her body. She went from Naproxen, then to Ibuprofen, and finally switched to Indocin (her current med). When she was two-years-old, she wore a brace to bed to keep her leg straight. Mia has been going to physical therapy, "off when joints are calm and "on" when she was in a flare, for five years. She's had numerous x-rays and ultrasounds done. She's also had seven joints flare out of control where she's needed to have them drained of fluid and injected with steroids. The last five years have not been the easiest for her, but she smiles through it! I've always said that God gave her a bubbly, joyful personality for a reason. :)
While JJ was given the same diagnosis as Mia, his story is different...just as each child is different.
JJ (ANA-) was diagnosed with JRA at age 3. He had all the same symptoms as his sister - morning stiffness, swollen joints, constant pain. JJ started out on Naproxen, but it was too strong on his stomach. So, two months after his diagnosis, his rheumatologist switched him to Meloxicam, which is supposed to be gentler on the stomach. I remember the appointment clearly because she also noticed something odd with JJ - he was not gaining weight and hadn't been for a long time. He had been "stuck" at 33 lbs for too long. Shortly after that appointment, things started to spiral downward...fast.
By the fall last year, JJ was having chronic gastrointestinal distress. He would get severe stomach pain while eating, or he would vomit immediately after eating. He was constantly asking for me to heat up the rice sock for his tummy and would excuse himself from the table so he could lay down on the couch. He would skip meals all the time, because he didn't feel good when he ate. He'd have severe diarrhea for days. JJ became pale, lethargic and sickly, missing a ton of school. And, in the midst of it all, he still had horrible joint pain.
The rheumatologist and gastrointestinal doctors worked with us to try to figure out what was wrong with our son. Blood work was done and test were ordered - colonoscopy, endoscopy, upper g.i. series - to check for Crohn's, Celiac and IBD. Finally, tests came back showing JJ was "borderline Celiac," but not enough to say it was "officially" Celiac's Disease. But, the gastrointestinal doctor told us he felt like that was where JJ was heading and wanted to have JJ retested in a few months.
Fast forward to this past spring: JJ's joint pain became worse. He started complaining of hip pain. So, ultrasounds and x-rays were ordered and, sure enough, he had fluid on his hips, wrists, left elbow and both knees. And so, we started to do all the preparations to start him on methotrexate.
But, this is where JJ's story changed.
Dr. Don Colbert, a board-certified family practitioner since 1987 and also "New York Times" best-selling author who has written over 40 books, including "The Seven Pillars of Health," visited our church last May - as I mentioned before, at a time when we needed it the most. Dr. Colbert is an expert on health and nutrition and has appeared on Fox News, ABC World News, The BBC, Reader's Digest, Newsweek, and Prevention Magazine. He talked about his personal testimony of healing through healthy living, and shared about how most auto-immune diseases are caused by eating the wrong foods for your body. I felt like he was talking to me.
So many things we already knew to do for the kids as far as healthy eating/reducing inflammation was concerned (avoid gluten and dairy, avoid nightshades), but weren't doing them. Because "eating healthy" isn't an easy road....especially for kids. Birthday parties are the hardest as they want to eat whatever their friends are eating. And, parents cave and give in. But, as Dr. Colbert shared, I realized there were so many other things I had not yet discovered concerning how specific foods affect our bodies positively or negatively. Things I had not tried yet with the kids. Things worth trying!
After getting helpful advice from Dr. Colbert, Jay and I decided to hold off on starting methotrexate for JJ until we had tried a few other things with his diet first. And, we did the same with Mia. I sat down with both of my kids and told them we were going to "eat healthy to make our bodies happy." It was as simple as that and my kids were on board. (I love my kids!)
Per Dr. Colbert's advice, this is what we did:
- Started them on Vitamin D3 - 2000iu for one week then decreasing to 1000iu (taken once a day)
- Started Probiotic 225 every day (I put it in their applesauce).
- 1 tsp of cod liver oil per day (we still use Carlson's Norwegian because it is easier for the kids to take)
- 2 oz. of pomegranate juice every day (has to be the "real deal," so we prefer PomWonderful) because pomegranates suppress inflammation and joint damage in rheumatoid arthritis
- The big one: we had food sensitivity tests done (through blood work) for both kids.
We started by eliminating those foods from his diet. Some of you are probably asking, "So, what CAN he eat??" I plan to save that for a future blog post. :) But, I will tell you this: his gastrointestinal distress stopped almost immediately. Even JJ could tell a difference just by what he was eating. It was amazing! He started to get color back in his face again. He had more energy. He looked like himself again! He went from being "stuck" at 33lbs to recently weighing in at a wonderful 39lbs! He won't even touch anything that has gluten or dairy in it because he can tell a difference in his own body (he won't even let you put sunblock on him unless it is "gluten-free" - ha!)
And then, the joint pain stopped. No more morning stiffness. No more asking for the rice sock throughout the day and in the middle of the night (for joints or stomach). No more medicine for JJ. Around six weeks after we eliminated those "harmful foods," we checked in with his rheumatologist and he got his first report from the doctor saying, "There is no evidence of arthritis in JJ's body at this time." Since then, JJ has been back to see the rheumatologist one other time in August and received the same report. We are going on seven months of no joint pain and inflammation and no stomach pain in his body! Thank GOD!!
I understand it the way Dr. Colbert explained it to us in church that Sunday - the disease is still there, but it is being controlled through diet. Inflammation decreased by "eating healthy to make their bodies happy." It works and it worked for our son. And, I am happy and proud to share it! Friends and family members tell us all the time what a difference they see in him from last fall to now. He is healthy. We are beyond thankful!!
So, what about our daughter?
Mid-July, Mia started to flare again - this time in her right ankle and big toe on her right foot. So, we had the same food test done for Mia. Like I said, every child is different. And, just as arthritis affects Mia's body differently than it did JJ's, so does food.
Her food test results were the following:
While Mia has been on a gluten-free, dairy-free diet for the majority of her life, we have allowed her to eat eggs, chicken and turkey. In fact, she loves them. And would eat them more than anything. But, apparently, she was "off the charts" for the foods that she loved to eat. So, we eliminated them. (How I cook for her is totally different than how I cook for JJ....a post for another time!)
At this point, you may be wondering, "Why didn't Mia respond like her brother did to the diet change?" This is what I know...what makes the most sense to me through all of this (and I know I am not a doctor, but I am their mother!): this disease has been with Mia longer than it was with JJ, she has been eating foods that have not helped her body or her immune system to thrive and be well, and the disease hit her harder than it did her brother (as what we know to be true about JRA - it affects girls more frequently than it does boys). JJ never reached the point that his sister did where we needed joints to be drained and injected for them to go down. The same, but different.
And, the arthritis is starting to destroy her joints. Toes are curling inward, knees are filled with fluid and are "bulky-looking" and, despite her recent joint drains and injections, the pain and inflammation are still there.
So, we do what we know to do, what we've always done: rely on the help of medicine to control the inflammation throughout her body.
With that said, we are starting methotrexate (10mg/0.4mls) with Mia. We met with her rheumatologist today and we all agree - it is time. She will be starting weekly injections that either Jay or I will be giving to her every Friday night. She will have blood work done every month to monitor her liver and kidney levels while on this new medication. She will remain on Indocin (12 mls per day) while on Methotrexate. She will continue to stay on the diet and "eat healthy to make her body happy." And, she will continue to dance! :)
To be honest, at this point we just want relief for her body. She's been in and out of the school nurse's office since school started, icing her joints. This will help her to not miss as much school as she has been missing and just calm things down for her.
So, those are their stories...the same, but different. Same disease, but different outcomes (so far) related to changes in diet. We are believing that over time, and through the help of medicine and healthy eating, we will see the same results for Mia as we have for JJ. That is our prayer.
Thank you for taking time to read my super long post! I am thankful to be surrounded by "veterans" who have gone before us and have offered great tips and advice for a road we have not walked down with Mia until now. I am thankful for my group of paleo/healthy eaters/veganbakers whose recipes and tips help me in the kitchen - I don't know where I'd be without you! I am one very blessed daughter to have two wonderful parents who have listened, encourage, cried with us, hugged us and supported us from far away. I am also thankful for amazing in-laws who have helped us to "dig deeper" and get to the root of the problem, who have stood with us, believed in us, prayed for us and encouraged us when we needed it the most. Our family is surrounded by a great "team," near and far, and we constantly feel your love and prayers for our children and for us. God bless all of you!
"They do not suffer pain, they are strong and healthy." Psalm 73:4
Posted by Dana at 12:48 AM 6 comments! Leave yours here!
Labels: dairy-free, diet, egg-free, gluten-free, juvenile arthritis, paleo, soy-free, uveitis, vegan
Friday, October 12, 2012
Uveitis Check-ups For Both Kids
Today, I collected my two eldest children off their busses, packed snacks and drinks, and headed to Cambridge to MERSI with my husband for uveitis check-ups for Mia and JJ. Mia is ANA+ (positive to get uveitis), which means she gets checked every three months. JJ is ANA- (negative to get uveitis). So, he gets checked every six months. So, off we went to check on their eyes.
Mia went first. I updated the doctor about her current med (Indocin, 12mls) and about her recent drain and injection. Then, the doctor examined her eyes for inflammation, looking for any cells that may be in there. After getting a good look at her eyes, we are happy to report Mia's eyes are CLEAR. This month marks five years since her initial diagnosis. We have been consistent in getting her eyes checked every three months for the last five years for uveitis and she has been, and remains, CLEAR. We are so happy! Despite the fact she is still flaring in her joints even after her recent drain and injection, her eyes are "calm and quiet." Thank you, God!
JJ was up next. My husband went in with him while I watched our youngest and oldest in the playroom. JJ, who in now in kindergarten and knows his letters very well, had some difficulty reading some of the letters up on the wall. Also, his left eye has been turning inward. I noticed it a few weeks ago while standing at the kitchen sink talking to him while he was sitting at the kitchen table. I wasn't sure if he was looking at me or not. His right eye was looking at me, but his left eye was looking over my left shoulder. I remember even asking him, "JJ, who are you looking at??"
Anyways, the doctor wants him to see a pediatric opthamologist to check on that eye. (Tonight at dinner, he told me that he sees two of me sometimes....and, it happens sometimes at school, too.) But, as far as arthritis is concerned, JJ received the report from his doctor that his eyes are also CLEAR, QUIET and CALM! Yay!! Two kids with clear eyes! We are happy parents, indeed!
So, Mia goes back in January 2013 and JJ won't need to go back until April 2013.
I am one happy Mommy tonight!
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Friday, September 21, 2012
Post Drain & Injection...and Increased Meds
Just a quick update on Mia since her procedure yesterday...
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Wednesday, September 19, 2012
Make That Joint #7
Update on Mia:
I spoke to the doctor who will be doing Mia's procedure tomorrow. Originally, he was going to only drain two joints on her right foot - the outside ankle bone/joint and the big toe (making this joints #5 & #6 for her). However, Mia will now be having three joints drained and injected tomorrow as the inside of her right ankle (joint #7) is now very swollen from arthritis.
All things aside, this new doctor has been so nice to work with - very understanding and genuinely concerned for Mia. He said he would look at the rest of her foot and toes and would be "happy to inject whatever needs to be done." It's comforting to know your child is in good hands!
Mia is all too familiar with the "drill" for tomorrow. While she knows what to expect, it does not make it any easier for her. Please pray that her mind, heart and body with be at peace tomorrow (she is not a big fan of getting an IV...at all!). But, we know she will get through this procedure just like the other ones. Our daughter is a trooper! Tomorrow can't come soon enough for her...or us.
We are looking forward to her feeling MUCH better so she can get back to enjoying LIFE!
The Lord will fight for you, and you shall hold your peace and remain at rest.
Exodus 14:14
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Monday, September 17, 2012
Drain & Injection: #5
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Friday, May 25, 2012
Temporary and Subject to Change!
Two Weeks Post T & A Surgery:
- He can only turn his head side-to-side about 40 degrees.
- If you ask him to look up at the ceiling, he can only look up 10 degrees before crying or yelling from the pain. He also hunches his shoulders to be able to support his head when he looks up.
- He is compensating now for the pain when he walks or does normal activities - he will turn his entire body so he does not have to turn from side to side; he holds his head downward and is very stiff when he runs.
- When he tries to lay down in bed, he has to get on his side and lower his body down to his pillow and THEN roll over.
- When he tries to get up from laying down, we have learned to let him do it on his own and not try to help him because when we do we unintentionally hurt him. He has to roll back over to his side and use his arms to push slowly himself up to a sitting position.
- We can not limit his pain meds at this time. He is taking something just about every 2-3 hours and during the night. However, part of the problem with that is they make him feel comfortable and he overdoes it. When they wear off, he is worse than before. The PT would like to see us start to wean him off of Ibuprofen starting next week. But, right now, I just don't know how that is possible. Nor do I feel that returning to school next week would be a good idea at this time. His therapist agreed.
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Tuesday, May 22, 2012
Tonsillectomy Gone Bad
My daughter had a tonsillectomy and adenoidectomy last July. Minus the extreme, rare tongue pain she had afterwards and the fact that she got strep throat on top of her recovery, things went well. It was a normal T & A.
So, we used the same doctor. We liked him a lot. All things considered, we still like him....
Despite the fact that our son ended up like THIS after his surgery...in a NECK BRACE:
A mother couldn't be more mad than I am.
Seriously. A child goes through enough pain after having their tonsils and adenoids removed. I have had TWO kids who've had their tonsils out and I will be the first to tell you it is challenging for all parties involved - for the parents and the child. And, we put our total trust in the doctors who operated on them. Because we have to. But, to be injured during surgery is just unbelievable. UNBELIEVABLE!!!!
Have I mentioned how mad I am?
He is only four-years-old. FOUR. And, in a lot of pain....more than we anticipated.
It is not fair to him at all. We are on week two and he should be feeling better by now, but has this horrible neck pain where he wakes up screaming every morning. The pain is immediately and horrible. And, we can't get pain meds into him and get the rice sock heated up and on his neck fast enough to ease his pain.
Immediately after he came out of surgery we knew something was wrong. The nurse came into the hall and said to me, "Mrs. D, he is crying for you. You need to come now."
I had to climb into bed with him to get him to calm down.
I paged the doctor several times after the surgery and he was confident that the pain JJ was having was from having his adenoids scraped. And, from nothing else. He told me our son was confused about his pain.
But, moms know when doctors are wrong. They know!
Fast forward to day six of neck and head pain....
He woke up several times during the night just beside himself...begging for us to take him to the emergency room. There was nothing we could do to make it better but to pray.
We made it to the morning and I paged the doctor-on-call who told us to bring him to the ER where his team would meet our son and my husband there (I was due to take my daughter to her dance recital that day and could not come).
My husband took JJ to the emergency room that day. They did x-rays and CT Scan on JJ's neck and head. At first they thought the pain he was having was because his bones had been misaligned during surgery. But, what had really happened was they were way too rough with him and caused muscle inflammation to the back of his neck. They admitted him, two minutes before I walked out the door to take our daughter to dress rehearsal for her spring recital. I got the text from my husband and was crushed. I had to put on a "happy face" and be there for our daughter as she danced her heart out on stage, but my the other half of my heart was with my son as he laid there in agony in the hospital.
But, when everything came back "clear," and there was no damage done to his spine and for us to see the rheumatologist, my husband told the doctors he was taking our son home so he could sleep and he'd bring him back in the morning. So, they gave him pain meds in his IV and sent him home. The ENT brought JJ's rheumatologist up to speed on everything and told her he'd be in to see her in the morning.
So, basically, everything was passed off to his rheumatologist (because ENTs don't deal with inflammation). The next day, we all made a trip back to the hospital to see his rheum. She told us, "I am so very sorry this happened to your son. This injury to his neck can take up to at least a month to heal."
End result: he starts physical therapy tomorrow for his neck and back of his head. And, has to wear a neck brace throughout the day to get him to lift his head up instead of walking around with his chin to his chest.
Luckily, we have a good therapist who we have been with since Mia was 22 months old. Unfortunately, we have three kids in physical therapy right now. And, that is three kids too many.
This should not have happened to our son. It sucks. Big time. But, there is nothing we can do about it. We have to pray and encourage him (daily) and hope there is no long-term damage to his neck.
What should have been a simple procedure had turned into a prolonged recovery. And, it is not fair to a four-year-old boy who already has had so much to deal with.
We ask that you stand with us and pray for a complete recovery for our son. He needs your prayers. Thank you.
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Thursday, May 03, 2012
Eating Healthy For Happy Bodies!
GF/DF Living!
We are approaching the end of our third week of healthy eating. All three kids have been eating gluten-free and dairy-free diet and I am very happy to report we are seeing results! After an entire year of tummy pain during and after meals, vomiting during or after meals and chronic diarrhea, JJ's stomach is FINALLY back to normal. The best part is he can tell a difference, too.
While eating his GF DF hot dog (bun included) for lunch the other day, JJ said to me, "Mom, my tummy does not hurt anymore because I am eating healthy to make my body happy!" This is truly a miracle. JJ has had a challenging year - filled with numerous tummy tests (colonoscopy, endoscopy and upper GI series) and appointments with the gastrointestinal doctor and the rheumatologist. Mealtime was always a challenge - he'd either not eat at all or would get sick immediately afterwards. Most of the time, he was requesting a warm rice sock after meals for his tummy and would not be able to get up off the couch. On really bad days, we would find him crying on the floor after he ate because the pain was just too much.
Now, he enjoys eating and is actually hungry! Such a wonderful change from the boy who was not putting on weight and was always lethargic and pale. It's such a horrible thing to see your child suffer because of food. And now, he does not want anything that has gluten or dairy in it because he can tell the difference in in his own body. We have our happy, healthy boy back! And, once he gets his tonsils and adenoids out (schedule for next Friday, May 11), he will really be able to eat!
We are slowly seeing results with Mia's joints, too. While her right knee will require a fourth drain and injection (scheduled for tomorrow), her physical therapist was very happy to report that her knee is smaller this week than last week (it was 2.5 cm bigger than the left knee and now it has gone down 0.5 cm):
Yes, there is obvious swelling, but there is no stiffness and she is completely mobile - her rheumatologist has noticed this, too. I know it may look big in this picture, but it is definitely smaller than what it was.
She also told us the fluid and swelling around her right collarbone joint is less than it was last week. Such great news! Of course, her all-too-fascinated doctors would like to schedule an MRI of her collarbone in the next few weeks, but we are believing it will go down before then. This rainy weather has definitely had an affect on both of our kids' joints.
Speaking of weather and seasons, Mia's physical therapist pointed out something interesting to me last week: Mia never flares in the summer, winter or fall; only in the spring (specifically the months of March/April). Interesting. And as I look back, I realize she is right.
- Mia's first flare occurred in March when she was 15 months old.
- Her next big flare, which resulted in her needing to have her left knee and her right elbow drained and injected, happened in April (Easter morning) when she was three-years-old.
- She flared again in March 2012 and had to have her left knee drained again (age six).
- Which brings us to today - her right knee flared in April and she will being having her fourth drain and injection. (Interesting side note: the PT even told us the last time she saw Mia was April 18, 2011 and we went back to her April 18, 2012 because she was flaring again).
Sorry, but I find this "seasonal connection" with her flares all too interesting. Yes, we've been told arthritis is not seasonal by her doctors and I know many would disagree with my theory, but come on! There has to be something said for the fact that our daughter only flares in the spring.
And, just like before when we increased her omega-3 intake, we are seeing results in her joints. JJ's, too. Both kids take 1 tsp of lemon-flavored cod liver oil every morning - with no fuss, I might add. Their pain is reduced and their immune systems boosted. We have also added 2oz of pomegranate juice to their morning routines. Mia is still taking Indocin (4.5 mls, 2x a day), but JJ is off all NSAIDs. Thank you, God!
So, despite the way things may look on the outside, we are seeing huge changes in our children's health. And, it is only going to get better!
"Everything you ask for in prayer will be yours, if you only have faith." Mark 11:24
Posted by Dana at 1:40 PM 4 comments! Leave yours here!
Tuesday, April 24, 2012
In His Hands
Not one of their bones will ever be broken. - Psalms 34:20
Apparently, Mia is the first to have an inflamed collarbone joint (left side). The joint has fluid all around it and it is very squishy when they press on it. And, it hurts when they press on it. The knee hurts, too. She points to a 10 on the "pain level chart." And then, Dr. Davis examines her eyes and says he sees a "thickening and density" in her left eye (but, I am not too concerned because he is not the first doctor to say this in the past five years and then we have gotten it checked with the uveitis specialist and her eyes have been "all clear.")
Posted by Dana at 11:49 PM 1 comments! Leave yours here!
Monday, April 23, 2012
Fight Fire With FOOD!
What are the Food that Fight Inflammation?
Nutrition article posted on May 17, 2011 by Joséphine Beck, Digestive Care Adviser
How does food affect inflammation? There's nothing on the nutrition label to tell you this. This is why Monica Reinagel, a noted nutritional researcher, has created the IF (Inflammation Factor) Rating's system that helps to estimate how various foods may affect inflammation in the body.
The IF Ratings measure the effects of more than 20 different factors that determine a food's inflammatory or anti-inflammatory potential, including:
- Amount and type of fat
- Essential fatty acids
- Vitamins, minerals and antioxidants
- Glycemic index
- Anti-inflammatory compounds
As a result, foods with negative ratings are likely to contribute to inflammation, especially when consumed in excessive quantities because they contain known inflammatory nutrients, including arachidonic acid and saturated fat.
On the contrary, foods with positive IF Ratings contain known anti-inflammatory nutrients, including monounsaturated fat, selenium, docosahexaenoic acid (DHA) and folate.
Here are the Inflammation Factor Ratings for different types of foods:
- Atlantic salmon (farmed), cooked 1/2 fillet (178g) -386
- Yogurt, non-fat 1 cup (245g) -156
- Raisins, seedless 1 small box (43g) -145
- Long-grain brown rice, cooked 1 cup (195g) -143
- Roasted pumpkin & squash seeds 1 ounce (28g) -79
- Toasted sunflower seeds 1 ounce (28g) -72
- Banana 1 medium (118g) -60
- Whole egg, hard-boiled 1 large (50g) -51
- Corn, boiled 1 ear (77g) -50
- Walnuts 1 oz (28g) -38
- Whole-wheat bread 1 slice (28g) -28
- Miso 1 ounce (28g) -21
- Mango 1 fruit (207g) -19
- Instant oat cooked with water 1 ounce (28g) -12
- Olive oil 1 tbsp (14g) 71
- Carrot, boiled 1 carrot (46g) 77
- Broccoli, boiled 1 stalk (180g) 143
- Onion, raw 1 small (70g) 164
- Sweet potato, boiled without skin 1 medium (151g) 232
- Mollusks oyster, canned 1 cup (162g) 377
- Spinach, boiled 1 cup (180g) 466
- Atlantic salmon (wild), cooked 1/2 fillet (154g) 895
- Ginger, ground 1 tbsp (5g) 1447
- Turmeric, ground 1 tbsp (7g) 1523
- Fish oil, salmon 1 tbsp (14g) 1875
The most anti-inflammatory foods are fish oil, turmeric, ginger, wild salmon, and spinach, whereas the most inflammatory ones are farmed salmon, yogurt, raisins, to name a few. However, it is neither necessary nor desirable to eliminate all foods with negative IF Ratings from the diet. A balanced, anti-inflammatory diet will contain foods with both positive and negative ratings. The goal is to balance your food choices so that the sum of all foods eaten over the course of the day is in the positive, anti-inflammatory range.
The Top 5 Foods that Fight Inflammation
Fish Oil and Wild Salmon
Why does it fight inflammation? Both fish oil and wild salmon are an excellent source of eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA), the two potent omega-3 fatty acids that douse inflammation.
Turmeric (ground)
Why does it fight inflammation? Turmeric contains a powerful, non-toxic compound called curcumin. Research shows curcumin acts as a scavenger of nitric oxide and inhibits COX-2, a pro-inflammatory substance.
Ginger (ground)
Why does it fight inflammation? Ginger contains very potent anti-inflammatory compounds called gingerols. In addition to providing relief from nausea and vomiting, ginger extract has long been used in traditional medical practices to reduce inflammation. In fact, many health care professionals use ginger to help treat health problems associated with inflammation.
Spinach (Boiled)
Why does it fight inflammation? This dark green leafy vegetable is such a rich source of anti-inflammatory and anti-oxidative flavonoids and carotenoids: Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium, tryptophan, and more.
Sweet Potatoes (boiled, without skin)
Why does it fight inflammation? Sweet potatoes contain nutrients that are powerful antioxidants that help to heal inflammation in the body, including beta-carotene, manganese, vitamin B6 and C as well as dietary fiber.
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Remaining Steady
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Tuesday, April 03, 2012
Post Surgeries
These last few weeks have been a blur.
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